Block Therapy *
Releasing the Connective tissue (aka fascia) in the body
* Dramatically improves alignment * Eliminates chronic pain
Releasing the Connective tissue (aka fascia) in the body
* Dramatically improves alignment * Eliminates chronic pain
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Throughout my experience of dealing with breast cancer, I have learned SO many life-enhancing lessons. I've always known that movement is essential for healthy living (and I am an exerciser), but I never fully understood until recently the importance of "exercising" our connective tissue (aka fascia). Connective tissue is, after all, what holds our body together from head to toe and everything in between!
When our fascia becomes "stuck" from lack of movement and/or unconscious bad habits (like slouching or "favoring" an aching body part or two), our bodies are thrown out of alignment, we lose flexibility, and we suffer from various degrees of pain. The longer this goes on, the situation can become chronic. There is a perfect solution to this dilemma: I have discovered two highly effective ways to free up my connective tissue, say bye-bye to pain, and vastly improve my mobility and posture - all from the comfort of home with the support of streaming videos. One method is flowing, gentle movement, and the other is DEEP fascia decompression. |
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The flowing, wonderfully energizing method:
Essentrics workouts are similar to Qi Gong but are
specifically focused on freeing up the connective tissue. Little aches and pains will vanish and your posture and flexibility will be noticeably improved after a single session. If you don't have any chronic pain, these workouts may be all you need to feel your best. Give it a try for free with the video above. |
The DEEP Fascia decompression method:
When other therapies provide only temporary pain relief,
Block Therapy can make a big difference. Block Therapy goes DEEP to "melt" the fascia around those chronic areas of tightness and pain - for good! Now that I am consciously aware of my bad habits, my alignment has improved 100% and I feel SO much better! |
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In my view, the perfect combination for those like me who have been dealing with sloppy posture and chronic pain is a Block Therapy session, when needed, followed by a flowing Essentrics workout.
If all you have are few little aches and pains, then the energizing Essentrics workouts will resolve those while increasing your mobility and dramatically improving your posture. Most Essentrics programs are only 20-25 minutes long and are for all ages. You will feel so good after one of these workouts! Block Therapy takes more determination and dedication because, well, it hurts! If you really want to resolve any chronic issues though, it’s necessary to become a pain seeker as you go DEEP to "melt" the fascia around those areas of chronic tightness and pain. For me, it was my neck, right hip, and hamstrings. These are areas that I had "favored" for decades, contributing to poor alignment. I noticed positive changes immediately. Now that my chronic pain and alignment issues have been resolved, Essentrics workouts are my primary Go-TOs for maintaining the great results. I LOVE those routines! When I feel the occasional need to go deeper, I will get on the blocks. Daily focused movement is the magic that keeps me young and free of pain. Singing and tap dancing keep me smiling! 😘 |